Veg Yam

Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin. It can be used in several traditional recipes to make the meal tastier. Just roast or boil them and make a meal appear on the table in a flash. Yams are a good source of vitamin c. It provides a good amount of fiber, potassium, manganese, and metabolic b vitamins. The content of vitamin b6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks or stroke. The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.