Potatoes are one of the most common and important food sources on the planet which contains a wealth of health benefits that make them exceptionally consumable vegetables. Whether mashed, baked or roasted, people often consider Potatoes as comfort food. Potatoes are available round the year as they are harvested somewhere every month of the year. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential Minerals such as copper, magnesium and iron.